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Emotional Regulation Support for Children

Helping children manage big emotions and feel more in control.

You Might Be Noticing…

  • Frequent meltdowns, outbursts, or shutdowns

  • Difficulty coping with frustration or change

  • Big emotional reactions to small situations

  • Impact on family routines and relationships

How I Help

  • Teach children how to understand and manage emotions

  • Build coping strategies for big feelings

  • Reduce frequency and intensity of meltdowns

  • Support parents with practical tools

What Sessions Look Like

Sessions help your child understand their emotions and develop tools to manage them before they escalate.

I use practical, age-appropriate strategies to build emotional awareness and control.

Parents are supported with strategies to reinforce these skills at home.

Outcomes

  • Fewer meltdowns and improved emotional control

  • Better coping with frustration and change

  • Stronger parent-child connection

 

©2026 by Our Therapy Place

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Our Therapy Place is not a crisis support service.  If you or someone you know is experiencing a mental health crisis or emergency, please call 000.  

​If you are requiring assistance, please contact the following services: -

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